fresh fruit for you
Eat as you want
Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy...
Eat a banana for a healthy snack
You should eat at least five serves of vegetables and two serves of fruit each day. Choose different colours and varieties.
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Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins
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A serve of fruit is about one medium piece
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A serve of vegetables is about one cup of raw
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Vegetables are available in many varieties and can be classified into biological groups or 'families', including: